Plan Builder

Build a realistic plan around your goal, schedule, equipment, and limitations

This tool turns your current status into a simple weekly plan. It is not a medical tool. If pain is ongoing or injuries are significant, use this as general guidance and work with a qualified professional.

Assessment

Tell us what you are working with

Primary goal

Current fitness level

Training history

Days available per week

Typical session length

Cardio preference

Sleep / recovery level

Current stress level

Equipment available

Bodyweight only Dumbbells Resistance bands Bench Barbell + rack Cables Machines Treadmill / bike / rower

Primary limitation or injury area

Preferred training style

Notes about pain, schedule, or constraints

Custom output

Your plan

Complete the assessment to generate a plan tailored to your goal, time, equipment, and limitations.